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Eating healthy doesn't have to be complicated.
Eating healthy doesn't have to be restrictive.
Eating healthy doesn't have to be boring.
Eating healthy doesn't have to be expensive.
Eating healthy doesn't have to be frustrating.
I grew up with two working parents in a rural area that could now be classified as a food desert. Residents in my hometown area often drive as far as 20 miles in one direction to reach the nearest grocery store.
Growing up in the 80s and 90s, during the rise of processed food, meant that by the time I reached adulthood I was reliant on a diet that consisted mostly of food that came in boxes, cans, and bags.
This isn't an uncommon story. It's one that most of us, regardless of where we grew up, can probably relate to. Processed foods emerged in the 1950s, and for decades people were taught that they were a fine alternative that could save you time and money.
Our parents found convenience in it. Most of their parents did, too. Our schools served it. The ads were on our morning cartoons and came with toys! Rural areas and low-income communities have been unfairly targeted for decades by food companies. This isn't to say that all processed food is bad or that we can never eat it. It just can't be the only thing we eat, and we have to recognize that it doesn't fuel us the way other foods can.
Being healthy isn't only for the wealthy, the fitness gurus, or the health nuts. You don't have to do yoga at 5AM or snack on bowls of kale. We all deserve to feel our best and this course will teach you how to realistically balance healthy living with everything else going on in your life.
When I finally hit rock bottom ten years ago and decided to change the way I was eating, I "snuck" money from our wedding fund to pay for a nutritionist. I was exhausted, unmotivated, and was sick of feeling sick! I knew I wanted to feel better -- both physically and mentally -- before starting this new chapter of life. Working with a nutritionist was a huge investment for me at the time...but not once in the past decade have I regretted the decision to invest in myself.
It changed everything for me. My attitude. My energy, My motivation. Quite frankly, it changed my life. If you had told me then that I'd be writing this sales page while living in one of my favorite European cities I would have LOL'd SO hard!
But knowing how impactful the experience was for me inspired me to find a way to help more people at an affordable cost, and that was my inspiration for this course.
My expertise lies in productivity and hydration, so I've partnered with a team of nutritionists to offer you an experience that combines all three of these things! You'll learn how to properly hydrate and fuel your body, but I'll also introduce science-backed methods for habit building and organizing to ensure you develop routines that stick!
The Nutrition Course That Will Change Your
Raise your hand if....
You want to eat without guilt and learn how to balance healthy eating with real life. No more turning down dinner with friends!
You know that health is about how you feel, not about a number on a scale, and you want to learn how to increase your energy and feel your absolute best.
You enjoy cooking, but don't want to spend hours in the kitchen. A dozen or so simple, healthy, delicious recipes would make a big difference.
You are done with yo-yo diets, fads, and calorie counting! You want to know how to eat intuitively and have food freedom!
Any of these statements resonate with you!
Are you ready to change your relationship with food?
Then this course is definitely for you, my friend!
A 20-day nutrition course guided by a team of experts that will teach you the basics of proper nutrition and how to create simple, whole food meals that you
Say Hello to....
The course includes membership access to Prescribe Nutrition's website, where you can browse more than 400 nutritionist-approved recipes, build meal plans, and generate your shopping list! All the recipes are already formulated to be healthy and balanced. I'll also provide you with an interactive eBook with my favorite recipes.
You'll get unlimited access to me as well as the team of certified nutritionists from Prescribe Nutrition. We are here to serve you and we take our job seriously! Anything you need, we're here to help. We'll have a private Facebook group with daily conversations and are also available via email/chat.
You'll get a free copy of my eBook as well as my best-selling product, The Daily Page. You'll get access to simple, at-home workout videos from Alchemy365, a course workbook, and the ultimate gift....your health. If there's anything else that would help, you can let us know!
There will be a weekly video lesson as well as material in the course workbook. But don't worry, we know your time is valuable! The lessons are short and sweet, and shouldn't take you more than 15 minutes to absorb each week. They're online so you can watch when it works for you.
LET'S BREAK it DOWN
Click the button below to go to Prescribe Nutrition's Website. Choose the option for Prescribe 20 LIVE.
Enter the code HONEY at checkout to take $25 off the cost of the course + get access to my exclusive content.
Sit back, relax, and enjoy the holidays! We'll drop you an email closer to January 11th with all the info you need!
Feel confident reading labels and choosing healthier foods.
One smart cookie.
Have an arsenal of simple recipes you love and enjoy making.
Know how to eat food for increased energy, vitality, and immunity.
Plan meals with minimal stress and spend less time in the kitchen!
Have a long term plan for health + happiness. No more diets!
Your relationship with food should be one of joy, adventure, and love.
"I have a pretty solid base of nutritional knowledge and ate healthy already...
but saw the course as a great opportunity to refresh my brain, learn a few new things, and get some great new recipes. The course surpassed my expectations and I'm still trying all of the awesome recipes! Getting access to Dani's hydration knowledge and additional resources was fantastic, too."
"I absolutely LOVED doing this course with Dani.
She was with us every step of the way in the group and in the emails. I especially benefited from Dani's lessons on proper hydration. I felt so good and refreshed after the 20 days. 10/10 would do this again (spoiler alert: I'm doing it again in January) 10/10 would recommend you do the same!"
CAN I DO THIS IF I'M VEGAN/GLUTEN FREE?
Yes! Of the 400 recipes nearly half of them are already vegetarian/vegan, and most of them are easily adaptable. All but *two* recipes of the 400 are entirely gluten-free!
DO I GET LIFETIME ACCESS TO THE RECIPES?
You have full access to all the recipes during the 20 days, and then for one week after! You’re welcome to download any recipes you loved, and you’ll get an email to remind you to do that before your access ends. I will also create an eBook for you to organize our group's favorite recipes + other helpful info. Prescribe Nutrition has a monthly subscription service as well as independent nutrition coaching if you decide to continue on after the 20-day course!
IS THIS A DIET?
No! This is a course. Look at it as going back to school for 20 days to learn information and skills that will help guide you for a lifetime. Don’t go into it with the mindset that it is a 20-day challenge or “diet”. We will not discuss weight loss and the group will be monitored to ensure conversation does not focus on size/weight. The goal is to teach you how to make healthy, whole-food meals and how to realistically find that healthy balance in your life!
IS ANYTHING RESTRICTED?
Prescribe 20 will help you replace less-beneficial foods with ones that are more beneficial for your overall health and full of nutrients. All of the recipes are free of gluten, dairy, and processed sugar. It is encouraged that you avoid alcohol during the program, but it's up to you! We won't be counting calories or limiting ourselves and there's no "punishment" for having these foods, the focus is just on eating whole, healthy foods and giving your an opportunity to see how you feel without these foods or having less of them.
IS THIS OKAY IF I'M RECOVERING FROM AN EATING DISORDER?
Some members of the PN team have experience dealing with EDs, but no one on our team specializes in ED recovery. We'd encourage you to talk with your doctor and are happy to answer questions to determine if this is a good fit for you. Generally food-focused programs can be a trigger and it might be best to avoid.
IS THE COST WORTH IT?
With my discount the cost of the course is $144, that makes it $7.20 per day during the 20-day program! That gives you direct access to me as well as an entire team of nutritionists to help you learn about nutrition, as well as group accountability to help you get started. If you come out of the program and start eating 100% healthy and whole meals, that'd be amazing, but even if you come out of it with 10-20 new recipes that you love, which means that you eat 2 or 3 healthier meals each week moving forward, that can translate to a huge impact on your lifelong health and overall energy. It might help you avoid one minor or major illness, or noticeably increase your productivity or creativity. What I'm saying is --- it's a tremendous value for the experience and the support you receive, and will likely pay for itself pretty quickly. Investing in your own health is one of the best investments you can make.
WHAT IS THE OVERALL TIME COMMITMENT?
There is one video and some reading material each week that will take you about 10-20 minutes to absorb. How much time you spend interacting in the private group is really up to you! Aside from that, you'll need to meal plan and grocery shop as you normally do --- and cook! Most meals take less than 30 minutes to prepare and you can batch cook for the week if you prefer. We also encourage planning for leftovers to save time. On average students probably spend about 1 hour per week learning/interacting/planning, and around 30 minutes per day prepping/cooking.
IS THIS OKAY IF I AM PREGNANT OR BREASTFEEDING?
Yes! Nutrition and hydration are so important in this season of life and play an important role in fertility, fetal development, healthy labor, and breastfeeding! Christina from the PN Team just had her 2nd baby and can speak directly to new parents about their nutrition. Their team will be happy to work with you to customize the program if needed.
Frequently Asked Questions
I completely understand. Every dollar is important right now. Feel free to shoot me a message with any questions.
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