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Get hydrated!
75% of us are living with chronic mild dehydration.
And it impacts everything from our skin and hair to our energy, motivation, and creativity!
Proper hydration is one of the simplest, fastest, and most affordable ways to transform how you look, feel and perform.
but most of us totally suck at it.
Ten years ago I was overwhelmed, unhealthy, and exhausted.
I am not joking with you, I never had energy for anything. I struggled daily with headaches, brain fog, fatigue and just an overall feeling of unhealthiness. Have ya been there?
Then I started my journey to hydration and my entire life changed. My energy soared. My skin cleared. My eyes brightened. I could think faster, focus longer, and pursue the big dreams I (suddenly) had. I started my own 6-figure business, managed social media for some of the largest accounts in the world, oversaw 5 and 6 figure product launches, and moved across the world to one of my favorite cities. I wouldn't have done any of it if I hadn't discovered the power of hydration.
Are you thinking about the brilliant ideas, big dreams, and life-changing goals that might be buried in that dehydrated brain of yours right now?!
let's get you hydrated,
It takes up to 2 weeks of consistent hydration to feel all the benefits, and the chances are that you've never been hydrated long enough to truly know how it feels!
But guess what? Hydration isn't just about drinking water. I won't be telling you to chug water. My two-week hydration course will teach you why hydration is important, how to properly hydrate so that you maximize all of the benefits, and help you build permanent habits that will help you maintain your hydration.
This course combines my best-selling eBook with my best-selling productivity designs along with two weeks of hydration coaching (via email!) for maximized results!
Live your happiest, healthiest, most hydrated
life?!
are you ready to
Ready to feel your absolute best?!
Raise your hand if....
you've experiencED any of these signs of dehydration:
So, did you raise your hand?
Then it is time to get hydrated, my friend!
A 14-day plan that will help you develop lifelong habits for proper .
Say Hello to....
The Hydration Checklist
hydration
get started
In this eBook I'll walk you through the basics of proper hydration to ensure you understand the "why" behind the method. I'll also help you develop the hydrating habits that build consistency, and introduce you to 20+ of my favorite recipes for hydrating meals and beverages along with my shopping list, favorite kitchen swaps, + more.
I've done this a *few* times, so I know what you need to hear and when you need to hear it. You'll get an email from me each day for 2 weeks to keep you motivated. You can respond to any of these messages if you have questions or need additional support.
Here's What You'll Get
Hydration eBook
Daily Coaching
a step-by-step plan
accountability
Last but not least, you'll get access to my private Facebook group, and continued support via my blog, Instagram account, podcast, and weekly newsletter to ensure you stay informed on hydration tips and never slip back into your dehydrating habits.
Community
ongoing support
When you join The Hydration Checklist you'll instantly get three of my best-selling productivity designs - The Daily Page, The Monthly Page, and the Food + Hydration Tracker. These are my secret weapons for optimized hydration and productivity! These digital files can be used on your tablet or printed. You'll also get a exclusive discount code for my entire shop.
Valuable Resources
habit building
LET'S BREAK it DOWN
In this eBook I'll walk you through the basics of proper hydration to ensure you understand the "why" behind the method. I'll also help you develop the hydrating habits that help create consistency, and introduce you to 20+ of my favorite recipes for hydrating meals and beverages along with my shopping list, favorite kitchen swaps, + more.
I've done this a *few* times, so I know what you need to hear and when you need to hear it. You'll get an email from me each day for 2 weeks to keep you motivated. You can respond to any of these messages if you have questions or need additional support.
Here's What You'll Get
Hydration eBook
Daily Coaching
a step-by-step plan
accountability
You'll get access to my private Facebook group, and continued support via my blog, Instagram account, podcast, and weekly newsletter to ensure you stay informed on hydration tips and never slip back into your dehydrating habits.
Community
ongoing support
When you join The Hydration Checklist you'll instantly get three of my best-selling productivity designs - The Daily Page, The Monthly Page, and the Food + Hydration Tracker. These are my secret weapons for optimized hydration and productivity! These digital files can be used on your tablet or printed. You'll also get a exclusive discount code for my entire shop.
Valuable Resources
habit building
LET'S BREAK it DOWN
In this eBook I'll walk you through the basics of proper hydration to ensure you understand the "why" behind the method. I'll also help you develop the hydrating habits that help create consistency, and introduce you to 20+ of my favorite recipes for hydrating meals and beverages along with my shopping list, favorite kitchen swaps, + more.
I've done this a *few* times, so I know what you need to hear and when you need to hear it. You'll get an email from me each day for 2 weeks to keep you motivated. You can respond to any of these messages if you have questions or need additional support.
Here's What You'll Get
Hydration eBook
Daily Coaching
a step-by-step plan
accountability
You'll get access to my private Facebook group, and continued support via my blog, Instagram account, podcast, and weekly newsletter to ensure you stay informed on hydration tips and never slip back into your dehydrating habits.
Community
ongoing support
When you join The Hydration Checklist you'll instantly get three of my best-selling productivity designs - The Daily Page, The Monthly Page, and the Food + Hydration Tracker. These are my secret weapons for optimized hydration and productivity! These digital files can be used on your tablet or printed. You'll also get a exclusive discount code for my entire shop.
Valuable Resources
habit building
LET'S BREAK it DOWN
FUNCTIONAL AND INTEGRATIVE DOCTOR OF MEDICINE AND AUTHOR OF THE BOOK QUENCH
“Achieving optimum hydration requires a series of small daily decisions and practices...
Dr. Dana Cohen
If you’re looking to develop healthier, more hydrating habits, Dani will get you there!”
owner of prescribe nutrition and functional nutrition coach
“As a nutritionist, I constantly see people struggle with consistent hydration
Christina Holm Sandok
and it's often the root cause of their health issues. Dani's passion and knowledge will have you singing the praises of better hydration!"
How To Get Started
Click below to purchase the program. You'll get an email immediately after purchase.
step one
Download the eBook PDF and access it on your computer/device or print it out and get started.
step two
Open one email from me each day for two weeks to built hydrating habits and stay accountable.
step three
$17.97
Sip, sip, hooray!
Still have questions? Try checking the faqs.
You'll be able to download and start reading the eBook immediately after purchase. You'll also get an email immediately with tips on getting started, and then one email each day for two weeks.
buy it now:
what they said:
Jessica
"I just need to thank you with every hydrated cell in my body for this course."
Odelis
"Thanks to this program I learned so much about what my body needs and most importantly why it needs it."
Jessi
"I would call this course a game changer."
Know the signs of dehydration and how to tell if you're properly hydrated.
Thirsty for Knowledge
Understand how hydration impacts your health, energy and vitality.
01
02
AFTER THE COURSE, YOU WILL:
Develop habits and routines that support a hydrated lifestyle.
03
Have an arsenal of recipes for hydrating meals and beverages.
04
Have a clear game plan for how to make hydration a daily practice.
05
get started
Water powers everything we do. Even thinking about water requires neurons filled with water.
get started
Avoid a major or minor illness or injury, and time off work.
Increase your ability to focus, and are more effective and efficient.
Increase your energy and feel more motivated and get more done.
Realize you don't need that $100 serum, because your hair, skin, and nails look great --- naturally!
Pass an appreciation for hydration on to the people you love.
Have more control over your moods and emotions thanks to hydration.
The course pays for itself when you...
get started
Frequently Asked Questions
HOW DO I READ THE EBOOK?
As soon as you complete the purchase you'll have access to a link where you can download the eBook. You can open it on your computer, or send it to your phone or tablet. You can opt to print the file out, or you can access it on your device of choice. I prefer to use it digitally on my iPad using the Goodnotes 5 app.
The eBook is interactive! So if you use it on a computer, phone, or tablet, you can click between sections, pages, and click on any of the websites mentioned in the book.
ARE THE RECIPES VEGETARIAN/GF?
The recipes are all whole food and plant based, but some are not vegetarian. However, all the recipes are easily adaptable and you can use your favorite forms of protein in place of whatever animal protein is used.
The recipes are all free of dairy, gluten, and 2 have eggs.
WILL I NEED TO BUY ANY SUPPLIES?
Not right away! The first email you receive will have a few ingredients that you'll need on Day 4, but it's entirely up to you if you'll be trying out any of the recipes. Otherwise all you need is a cup and access to tap water.
WHAT'S THE TIME COMMITMENT?
If you can dedicate 20 minutes per day to hydration, you'll be well on your way! The emails are relatively short, but there's always bonus material and additional learning you can do. My goal is to make hydration sustainable, so I've tried to make this hydration protocol realistic, even for busy people!
Content Warnings + disclaimers
There is one point in the email content where I discuss my experience with weightloss and hydration. Weightloss is not discussed in detail and there is no mention of eating disorders. It is flagged and there is alternate content for that day.
Alcohol is also discussed in one lesson. It is flagged and there is alternate content for that day.
The hydration method that my course is based on is The Quench Method, developed by Dr. Dana Cohen and Gina Bria. I am not a doctor or certified nutritionist. I am passionate about hydration, have ten years of experience in the wellness industry, and use my skills of
organization and communication to help you learn the method and develop new habits to align with it. The course does not make any
specific medical or dietary recommendations. You are welcome to ask questions, and I have both doctors and nutritionists I can refer you to for questions that I am not able or qualified to address.
I want my course and content to be accessible to people of all socio-economic statuses. Healthy food can be expensive. The course includes information for how to hydrate on a budget by prioritizing the things that will make the most impact.
This course has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease.
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Not quite ready to dive in? I totally understand. Feel free to reach out if there are questions I can answer.
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