Like...I am not joking with you, I never had energy for anything. I struggled daily with headaches, brain fog, fatigue and just an overall feeling of unhealthiness. Have ya been there?
Then I started my journey to hydration and my entire life changed. I dropped 30 pounds. My energy soared. I could think faster, focus longer, and pursue the big dreams I (suddenly) had. I started my own 6-figure business, managed social media for some of the largest accounts in the world, oversaw 5 and 6 figure product launches, and moved across the world to one of my favorite cities. I wouldn't have done any of it if I hadn't discovered the power of hydration.
Are you thinking about the brilliant ideas, big dreams, and life-changing goals that might be buried in that dehydrated brain of yours right now?! Let's get you hydrated.
BECAUSE hydration is about way more than just drinking water. It's about eating water and moving water, too!
Each email will take you five minutes to read, and will teach you one simple thing you can do to achieve optimum hydration.
14 days. 14 items. That's the checklist that's standing between you and your hydration transformation.
WHAT YOU GET:
✉ An email from me each day for 14 days
💪🏻 An understanding of how hydration impacts our health
✔ A game plan to reach optimum hydration
🥛 My recipes for hydrating beverages
🥗 My recipes for hydrating meals
🍸 Tips for making healthier cocktails
☕ Tips for making healthier coffee
👩🏻💻 Opportunity to ask questions or get customized support
📝 The Daily Page Printable PDF for FREE
🛒 15% off all products in my shop
💦 Health, happiness, and hydration! The ultimate prize 😀
WHO IS THIS COURSE FOR?
Anyone can benefit from this course, but it was created specifically for people who are new to wellness and looking for simple, actionable steps. This course may be better for visual learners, as the content is all delivered via email, and although it includes helpful graphics, video clips, and access to a podcast episode that summarizes the information, the primary method of learning will be reading.
HOW TO GET STARTED:
When you purchase The Hydration Checklist and complete checkout you'll receive your first email including The Daily Page PDF in your inbox immediately and then one email each day for 14 days.
The privileges I have been afforded in life are not lost on me, and I want to build a business that supports marginalized communities and ensures everyone has access to basic information about hydration.
Black people have endured centuries of systemic injustices that have caused them to suffer collectively from chronic stress while simultaneously being excluded from wellness spaces and resources. In order to welcome more Black voices and experiences into my work I offer my online course, The Hydration Checklist, free to Black people. If you are Black you can reach out via the Contact Page to be added to the course free of charge.
There are also scholarships available to anyone experiencing financial hardship. I will always strive to keep the costs of my courses accessible because I personally know that $14.00 is not a trivial amount. Research shows that dehydration-related illnesses are most prevelant in low-income communities and households, and getting this information to those who can't afford it is a huge part of my mission. If you cannot afford the cost of the course, please contact me via the Contact Page.