Wanna get hydrated?
Hydration is one of the simplest, fastest, most affordable ways to transform how we look, feel, and perform.
And yet most of us really suck at it!
give me 14 days and I'll show you how to transform your health, energy, and life.
I promise I won't tell you to chug water all day.
Like...I am not joking with you, I never had energy for anything. I struggled daily with headaches, brain fog, fatigue and just an overall feeling of unhealthiness. Have ya been there?
Then I started my journey to hydration and my entire life changed. I dropped 30 pounds. My energy soared. I could think faster, focus longer, and pursue the big dreams I (suddenly) had. I started my own 6-figure business, managed social media for some of the largest accounts in the world, oversaw 5 and 6 figure product launches, and moved across the world to one of my favorite cities. I wouldn't have done any of it if I hadn't discovered the power of hydration.
Are you thinking about the brilliant ideas, big dreams, and life-changing goals that might be buried in that dehydrated brain of yours right now?! Let's get you hydrated.
BECAUSE hydration is about way more than just drinking water. It's about eating water and moving water, too!
Ten years ago I was overweight, overwhelmed, and exhuasted.
How it works:
Each email will take you five minutes to read, and will teach you one simple thing you can do to achieve optimum hydration.
14 days. 14 items. That's the checklist that's standing between you and your hydration transformation.
WHAT YOU GET:
✉ An email from me each day for 14 days
💪🏻 An understanding of how hydration impacts our health
✔ A game plan to reach optimum hydration
🥛 My recipes for hydrating beverages
🥗 My recipes for hydrating meals
🍸 Tips for making healthier cocktails
☕ Tips for making healthier coffee
👩🏻💻 Opportunity to ask questions or get customized support
📝 The Daily Page Printable PDF for FREE
🛒 15% off all products in my shop
💦 Health, happiness, and hydration! The ultimate prize 😀
WHO IS THIS COURSE FOR?
Anyone can benefit from this course, but it was created specifically for people who are new to wellness and looking for simple, actionable steps. This course may be better for visual learners, as the content is all delivered via email, and although it includes helpful graphics, video clips, and access to a podcast episode that summarizes the information, the primary method of learning will be reading.
HOW TO GET STARTED:
When you purchase The Hydration Checklist and complete checkout you'll receive your first email including The Daily Page PDF in your inbox immediately and then one email each day for 14 days.
COST:
$14.00
Fortunately for you, simplification is my superpower and checklists are my secret weapon.
All you have to do is open one email from me each day for 14 days.
Still not convinced?
okay then, maybe these facts about hydration will convince ya...
75% of adults are living with chronic mild dehydration.
Some common signs of chronic mild dehydration are: fatigue, brain fog, difficulty losing weight, weight gain, poor sleep, dry skin, headaches, heart burn, bad breath, cravings, mood swings, constipation, poor immunity...and so many more!
Brain fog and fatigue are the earliest signs of mild dehydration. The feeling of thirst comes later.
A decrease in hydration as small as 1-2% results in measurable cognitive loss.
Dehydration causes a loss in productivity. A decrease of just 3-4% in hydration can result in a decrease in productivity as high as 50%.
Over the next 35 years the US will endure $95 trillion dollars in costs associated with chronic disease, loss of productivity and disability as a result of poor health choices.
Our blood is more than 90% water and can vary in consistency similar to wine, to as thick as watered-down ketchup.
The thicker your blood is, the harder your heart has to work every. time. it. beats. This is hard on your heart.
And the harder your heart beats, the more energy you expend simply to stay alive. You could probably use that energy somewhere else...like your brain.
The more hydrated we are, the faster our brain's electric signals can be transmitted throughout our body.
Our fascial system helps transmit these messages. The more hydrated it is, the more efficiently it works.
This system also helps clear out waste produced by all the cells in our body.
When this system is dehydrated it slows down, and waste removal slows down, too, making it hard to lose weight and manage a healthy weight.
That built up waste can lead to practically any disease we see today. Cellular-level hydration is the key to aging and disease prevention.
But hydrating your entire fascial system is about more than just drinking water. This course teaches you how to achive optimum hydration.
Still on the fence?
alrighty, how about if some of my former students talk you into it?
- ODELIS -
"The past two weeks were life changing! I knew I didn’t hydrate properly, but I had no idea how bad it was. Thanks to this program I learned so much about what my body needs and most importantly WHY it needs it. It was easy to follow and the daily emails were filled with amazing information. Thank you, Dani, for being such an inspiration."
- Ka Lia -
"I always prided myself on being good at drinking water so I was skeptical as to whether or not I should join the Hydration Checklist. So glad I did! I would recommend anyone who has questions or concerns about hydration and how it affects us in all aspects of our lives to partake in this checklist!"
- jessi -
"I would call this course is a game changer. If you fully absorb even part of the information it most definitely will help you feel the benefits, which will help you make some hydrating habits. I’ve tried nearly all of the recipes and purchased several of the items suggested and I love them all. Understanding the why and being given the resources to make the change is what makes it a game changer.
Because we all deserve access to health + wellness.
Course Scholarships
The privileges I have been afforded in life are not lost on me, and I want to build a business that supports marginalized communities and ensures everyone has access to basic information about hydration.
Black people have endured centuries of systemic injustices that have caused them to suffer collectively from chronic stress while simultaneously being excluded from wellness spaces and resources. In order to welcome more Black voices and experiences into my work I offer my online course, The Hydration Checklist, free to Black people. If you are Black you can reach out via the Contact Page to be added to the course free of charge.
There are also scholarships available to anyone experiencing financial hardship. I will always strive to keep the costs of my courses accessible because I personally know that $14.00 is not a trivial amount. Research shows that dehydration-related illnesses are most prevelant in low-income communities and households, and getting this information to those who can't afford it is a huge part of my mission. If you cannot afford the cost of the course, please contact me via the Contact Page.
