Get hydrated!

75% of us are living with chronic mild dehydration.

And it impacts everything from our skin and hair to our energy, motivation, and creativity!

Proper hydration is one of the simplest, fastest, and most affordable ways to transform how you look, feel and perform.

but most of us totally suck at it.

Ten years ago I was overwhelmed, unhealthy, and exhausted.

I am not joking with you, I never had energy for anything. I struggled daily with headaches, brain fog, fatigue and just an overall feeling of unhealthiness. Have ya been there?

Then I started my journey to hydration and my entire life changed. My energy soared. My skin cleared. My eyes brightened. I could think faster, focus longer, and pursue the big dreams I (suddenly) had. I started my own 6-figure business, managed social media for some of the largest accounts in the world, oversaw 5 and 6 figure product launches, and moved across the world to one of my favorite cities. I wouldn't have done any of it if I hadn't discovered the power of hydration.

Are you thinking about the brilliant ideas, big dreams, and life-changing goals that might be buried in that dehydrated brain of yours right now?! Let's get you hydrated.

let's get you hydrated,

It takes up to 2 weeks of proper hydration to feel all the benefits, and the chances are that you've never been hydrated long enough to truly know how it feels!

My two-week Hydration Plan will teach you why hydration is important, how to properly hydrate so that you maximize all of the benefits, and help you build permanent habits that will help you maintain your hydration.

This course combines my best-selling eBook with my best-selling productivity design along with two weeks of hydration coaching for maximized results!

Live your happiest, healthiest, most hydrated   


are you ready to

So, did you raise your hand?

Then it is time to get hydrated, my friend!

A 14-day plan that will help you develop lifelong habits for proper                            .

Say Hello to....

The Hydration Checklist


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You'll get my eBook, The Hydrating Meal Plan, which has introductory information about proper hydration, a daily checklist to keep you on track, and 20+ of my favorite meals and beverages to ensure you are drinking and eating your water (don't worry, I'll teach you what that means!).

You'll get an email from me each day for 2 weeks to ensure you are absorbing the information and working to build more hydrating habits. The emails only take a few minutes to read, but will help keep you accountable to ensure you achieve optimum hydration.

Here's What You'll Get

Hydration eBook

Daily Emails

a step-by-step plan


You'll get access to my private Facebook group, and continued support via my blog, Instagram account, podcast, and weekly newsletter to ensure you stay informed on hydration tips and  never slip back into your dehydrating habits.


ongoing support

You'll get a printable version of my best-selling product, The Daily Page, to help you organize your day while also prioritizing hydration. This is key for helping ensure you build habits that stick. You'll also get an exclusive discount code for my shop.

The Daily Page

habit building


instant ebook accesss

two weeks of daily accountability

tools and resources to stay on track

a supportive community

“Achieving optimum hydration requires a series of small daily decisions and practices...

Dr. Dana Cohen

If you’re looking to develop healthier, more hydrating habits, Dani will get you there!”

owner of prescribe nutrition and functional nutrition coach

“As a nutritionist, I constantly see people struggle with consistent hydration 

Christina Holm Sandock

and it's often the root cause of their health issues. Dani's passion and knowledge will have you singing the praises of better hydration!"

How To Get Started

Click below to purchase the program. You'll get an email immediately after purchase.

step one

Download the eBook PDF and access it on your computer/device or print it out and get started.

step two

Open one email from me each day for two weeks to built hydrating habits and stay accountable.

step three


Sip, sip, hooray!

Still have questions? Try checking the faqs.

You'll be able to download and start reading the eBook immediately after purchase. You'll also get an email immediately with tips on getting started, and then one email each day for two weeks.

buy it now:

Know the signs of dehdyration and how to tell if you're properly hydrated.

Thirsty for Knowledge

Understand how hydration impacts your health, energy and vitality.




Develop habits and routines that support a hydrated lifestyle.


Have an arsenal of recipes for hydrating meals and beverages.


Have a clear game plan for how to make hydration a daily practice.


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Water powers everything we do. Even thinking about water requires neurons filled with water.

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When hydration helps you avoid a major or minor illness or injury.

When hydration helps increase your focus so you are more effective and efficient.

When hydration helps you increase your energy, helping you feel more motivated.

When your hair, skin, and nails all look great and you realize you don't need that $100 facial afterall.

When you pass a love for hydration on to your kids or partner.

When hydration helps regulate your moods and process complex emotions.

A Course That Pays for Itself...

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Frequently Asked Questions

As soon as you complete the purchase you'll have access to a link where you can download the eBook. You can open it on your computer, or send it to your phone or tablet. You can opt to print the file out, or you can access it on your device of choice. I prefer to use it digitally on my iPad using the Goodnotes 5 app.

The eBook is interactive! So if you use it on a computer, phone, or tablet, you can click between sections, pages, and click on any of the websites mentioned in the book.

The recipes are all whole food and plant based, but some are not vegetarian. However, all the recipes are easily adaptable and you can use your favorite forms of protein in place of whatever animal protein is used.

The recipes are all free of dairy, gluten, and 2 have eggs.

Not right away! The first email you receive will have a few ingredients that you'll need on Day 4, but it's entirely up to you if you'll be trying out any of the recipes. Otherwise all you need is a cup and access to tap water.

If you can dedicate 20 minutes per day to hydration, you'll be well on your way! The emails are relatively short, but there's always bonus material and additional learning you can do. My goal is to make hydration sustainable, so I've tried to make this hydration protocol realistic, even for busy people!

Content Warnings + disclaimers

There is one point in the email content where I discuss my experience with weightloss and hydration. Weightloss is not discussed in detail and there is no mention of eating disorders. It is flagged and there is alternate content for that day.

Alcohol is also discussed in one lesson. It is flagged and there is alternate content for that day.

The hydration method that my course is based on is The Quench Method, developed by Dr. Dana Cohen and Gina Bria. I am not a doctor or certified nutritionist. I am passionate about hydration, have ten years of experience in the wellness industry, and use my skills of organization and communication to help you learn the method and develop new habits to align with it. The course does not make any 

specific medical or dietary recommendations. You are welcome to ask questions, and I have both doctors and nutritionists I can refer you to for questions that I am not able or qualified to address.

I want my course and content to be accessible to people of all socio-economic statuses. Healthy food can be expensive. The course includes information for how to hydrate on a budget by prioritizing the things that will make the most impact.

This course has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease.

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Not quite ready to dive in? I totally understand. Feel free to reach out if there are questions I can answer.

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