Maple Latte with Vital Proteins and MCT Oil

We’ve been putting homemade maple whipped cream on top of everything this fall! Pure maple syrup is sweet, but also has beneficial vitamins and minerals in it. Cinnamon has a lot of anti-inflammatory health benefits. And cream? We’ll call that healthy fat:) I like putting this on top of a cup of coffee that has […]

November 10, 2018

Eating, Health, WELLNESS

Full PosT

Going Off Birth Control

I mentioned in a recent blog post that I’ve been off birth control for four years, and I got lots of questions about it. If there’s anything I’ve learned through the experience, it’s that sex education in this country is lacking (we already knew that) but it particularly fails at providing young women with the […]

July 14, 2018


Full PosT

Before and After 2007/2018

When I woke up this morning Facebook greeted me with a little dose of “time hop” with the photo below, on the left, taken in July 2007. It’s hard to believe that was 11 years ago, and even harder to believe that it would be another 3 years before I would actually start making real […]

July 3, 2018


Full PosT

No Gym Workout Routine

When we relocated to Copenhagen, Denmark 8 weeks ago we opted not to seek out a gym membership, at least not initially. With our central location and the great summer weather, we figured it wasn’t something we needed to prioritize. But, after 18 months of Orange Theory Fitness and then a year of having a […]

July 2, 2018


Full PosT

Collagen Smoothie Bowl with Vital Proteins

Collagen Peptides have become such a part of my routine that I don’t really know what I would do without them! I have tried a lot of the products from Vital Proteins, my favorites are just the classic, unflavored Collagen Peptides (you can put them into pretty much anything) but I am also a huge […]

February 17, 2018

Eating, Health, WELLNESS

Full PosT

Meet Dani

Just a girl who loves planning, organization, a big glass of water, and a drawer full of pens! 

Dani Bruflodt has nearly a decade of experience as a consultant, designer, speaker, and wellness advocate.  

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