Going Off Birth Control

I mentioned in a recent blog post that I’ve been off birth control for four years, and I got lots of questions about it. If there’s anything I’ve learned through the experience, it’s that sex education in this country is lacking (we already knew that) but it particularly fails at providing young women with the […]

July 14, 2018


The Full Post  »

Before and After 2007/2018

When I woke up this morning Facebook greeted me with a little dose of “time hop” with the photo below, on the left, taken in July 2007. It’s hard to believe that was 11 years ago, and even harder to believe that it would be another 3 years before I would actually start making real […]

July 3, 2018


The Full Post  »

No Gym Workout Routine

When we relocated to Copenhagen, Denmark 8 weeks ago we opted not to seek out a gym membership, at least not initially. With our central location and the great summer weather, we figured it wasn’t something we needed to prioritize. But, after 18 months of Orange Theory Fitness and then a year of having a […]

July 2, 2018


The Full Post  »

Collagen Smoothie Bowl with Vital Proteins

Collagen Peptides have become such a part of my routine that I don’t really know what I would do without them! I have tried a lot of the products from Vital Proteins, my favorites are just the classic, unflavored Collagen Peptides (you can put them into pretty much anything) but I am also a huge […]

February 17, 2018


The Full Post  »

New Balance for J.Crew Workout Wear

Today is day 3 of the 21-Page Challenge (curious? learn more and join here! It’s never too late to jump in) and I wanted to share a hot little tip about workout wear. Listen, this stuff is awesome for everyone. But this post goes out to the short women. The chicks who have an annual tailoring bill […]

January 3, 2018


The Full Post  »

Meet Dani

Just a girl who loves planning, systems, organization, and a drawer full of pens! 

Dani Bruflodt has nearly a decade of experience as a consultant, designer, speaker, and wellness advocate.  

read more

+ Walter