Plan Podcast Episode 014: Planning to Beat Digital Overwhelm

Constantly checking your phone? Feel like you have a 3-second attention span? Suffering from a neverending case of FOMO? Then today’s episode of the Plan Podcast is for you. I’m sharing my insight as someone who works in the social media industry, how the long hours of consuming content have impacted me personally, and the […]

February 14, 2019

Podcast

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Plan Podcast Episode 013: Planning to go Low-Toxic

Low-toxic living (or “Low-tox”) is the practice of decreasing your exposure to the toxic ingredients that are lurking in your personal care products. Today we’re talking about why you should care about this, and laying out a simple 4-phase plan to clean to up your routine. Phase 1 – Swap out the “big 4”! Which […]

February 7, 2019

Podcast

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Plan Podcast Episode 012: Planning to be more Eco-Conscious

We know that slowing climate change will require activism against corporations, but how can simple, maintainable changes in our daily lives inspire us to mobilize? In this episode, I’m sharing 10 actionable things you can do right now to become more eco-conscious, with the hope that making our own sacrifices will inspire us to demand […]

January 31, 2019

Podcast

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Plan Podcast Episode 011: Ask Dani Anything About Food

It’s another Q+A! Listeners submitted questions about food through Instagram, and in this episode, I’m answering them for you. If you’re curious about what items are staples in our pantry, what is always on our grocery list, what meals we make the most frequently, or how our eating habits have changed since moving to Europe […]

January 25, 2019

Eating, Health, Podcast, WELLNESS

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Plan Podcast Episode 010: Planning to Eat Well

I don’t think that eating healthy needs to be complicated. In fact, there’s just one rule I follow and it has changed the way I view both food and my body. In today’s episode, we’re talking about what it means to eat well, and the things that have helped me choose healthy foods and feel […]

January 17, 2019

Eating, Health, Podcast, WELLNESS

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Meet Dani

Just a girl who loves planning, organization, a big glass of water, and a drawer full of pens! 

Dani Bruflodt has nearly a decade of experience as a consultant, designer, speaker, and wellness advocate.  

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