Plan Podcast Episode 010: Planning to Eat Well

I don’t think that eating healthy needs to be complicated. In fact, there’s just one rule I follow and it has changed the way I view both food and my body. In today’s episode, we’re talking about what it means to eat well, and the things that have helped me choose healthy foods and feel […]

January 17, 2019

COOKING, HEALTH, PODCAST, WELLNESS

The Full Post  »

Maple Latte with Vital Proteins and MCT Oil

We’ve been putting homemade maple whipped cream on top of everything this fall! Pure maple syrup is sweet, but also has beneficial vitamins and minerals in it. Cinnamon has a lot of anti-inflammatory health benefits. And cream? We’ll call that healthy fat:) I like putting this on top of a cup of coffee that has […]

November 10, 2018

COOKING, HEALTH, WELLNESS

The Full Post  »

Going Off Birth Control

I mentioned in a recent blog post that I’ve been off birth control for four years, and I got lots of questions about it. If there’s anything I’ve learned through the experience, it’s that sex education in this country is lacking (we already knew that) but it particularly fails at providing young women with the […]

July 14, 2018

HEALTH, LIVING, SHARING, WELLNESS

The Full Post  »

Collagen Smoothie Bowl with Vital Proteins

Collagen Peptides have become such a part of my routine that I don’t really know what I would do without them! I have tried a lot of the products from Vital Proteins, my favorites are just the classic, unflavored Collagen Peptides (you can put them into pretty much anything) but I am also a huge […]

February 17, 2018

COOKING, HEALTH, WELLNESS

The Full Post  »

New Balance for J.Crew Workout Wear

Today is day 3 of the 21-Page Challenge (curious? learn more and join here! It’s never too late to jump in) and I wanted to share a hot little tip about workout wear. Listen, this stuff is awesome for everyone. But this post goes out to the short women. The chicks who have an annual tailoring bill […]

January 3, 2018

HEALTH, INSPIRATION, WELLNESS

The Full Post  »

Meet Dani

Just a girl who loves planning, organization, a big glass of water, and a drawer full of pens! 

Dani Bruflodt has nearly a decade of experience as a consultant, designer, speaker, and wellness advocate.  

read more

+ Walter