Collagen Smoothie Bowl with Vital Proteins

Collagen Peptides have become such a part of my routine that I don’t really know what I would do without them! I have tried a lot of the products from Vital Proteins, my favorites are just the classic, unflavored Collagen Peptides (you can put them into pretty much anything) but I am also a huge […]

February 17, 2018

COOKING, HEALTH, WELLNESS

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Kusmi Iced Tea

Over the past year I’ve become much more of a tea drinker than I was previously. As with coffee, I prefer it iced and with as straw (its better for your teeth!) and I’ve learned that perfecting the art of the iced tea takes a bit of practice. It was a real treat when Kusmi […]

August 21, 2017

COOKING, ENTERTAINING

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Strawberry Agua Fresca with Vital Proteins Collagen Peptides

Hopefully by now we are all aware of the importance of both protein and collagen in our life. While I have a protein smoothie 3-4 times per week, I also like to make drinks that contain collagen peptides. Collagen peptides have several health benefits, such as boosting the metabolism, helping to increase muscle mass, improving […]

July 17, 2017

BEAUTY, COOKING, HEALTH

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My 6 Favorite Healthy Snacks

Snacking between meals can be where most of us fail in the quest to healthier eating. I think it usually has to do with time: we grab things on the way out the door, or we feel too rushed with work or life to take time to really make something amazing. Any why would we? […]

January 6, 2017

COOKING, HEALTH

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My Favorite Healthy Dinners

My #21PageChallenge starts tomorrow. If you don’t know what it is, here’s a super quick summary: it’s a challenge group that focuses on filling out one of my organizational pages each day January 1 through 21 to help develop new or healthier habits for the new year. It’s free, and we use a Facebook Group […]

December 31, 2016

COOKING, HEALTH, SHARING

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