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Transform Your time: Next group session starts November 28, 2022...

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October Journal Prompts: Exercise

Well, friend, we find ourselves in October, and this month for The Last Half Effort, we’re chatting about exercise. If just seeing the word makes you tense up a bit, you aren’t alone. And a big part of that is diet culture — something we discussed quite a bit in last month’s email! The Last […]

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