Well, friend, we find ourselves in October, and this month for The Last Half Effort, we’re chatting about exercise. If just seeing the word makes you tense up a bit, you aren’t alone. And a big part of that is diet culture — something we discussed quite a bit in last month’s email!

The Last Half Effort is my free group coaching program that goes through the end of the year. Enrollment is now closed, but if you joined, you will receive an exclusive email from me with some of my biggest takeaways and resources related to exercise. This month I’m discussing my journey to getting into the best shape of my life (at the age of 36) and how the major mindset shifts and tools that helped me get there.

Below are four journal prompts to help you explore your own relationship with exercise.