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I help people just like you build strong systems and establish kickass habits so you have more time for what really matters.
Systems and efficiency expert and the creator of The Daily Page Planner.
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planners + notebooks
Well, friend, we find ourselves in October, and this month for The Last Half Effort, we’re chatting about exercise. If just seeing the word makes you tense up a bit, you aren’t alone. And a big part of that is diet culture — something we discussed quite a bit in last month’s email!
The Last Half Effort is my free group coaching program that goes through the end of the year. Enrollment is now closed, but if you joined, you will receive an exclusive email from me with some of my biggest takeaways and resources related to exercise. This month I’m discussing my journey to getting into the best shape of my life (at the age of 36) and how the major mindset shifts and tools that helped me get there.
Below are four journal prompts to help you explore your own relationship with exercise.
Holistic, sustainable planners designed to help you align work + wellness.