Have we met yet?
Wanna know my secret for balancing work + wellness?
I can still remember sitting in the nutritionist’s office ten years ago while she gently lifted a yellow, rubbery model from it’s stand and handed it to me., saying “This is what 5 pounds of fat looks like.”
I was 25 years old at the time and to be honest, I don’t think I had ever thought about what fat looked like in a physical form, and I certainly hadn’t thought about how my state of chronic mild dehydration was impacting my ability to maintain a healthy weight. Once I understood the impact hydration has on our ability to lose or manage our weight I was kind of…..shocked. I’m not sure if shocked is actually the right word for it, but it was just something so simple that I had never thought about, that had never been taught to me, and that was an absolute game-changer in how I approached my health. Here are 6 ways hydration impacts our ability to manage our weight (sourced from Medical News Now):
How do I get it all done? Simple. I fill out The Daily Page, my secret weapon for aligning my work + wellness.
It is now available as a spiral-bound planner, notepad, instant digital download, or planner for the Goodnotes app.
My online course will teach you how to achieve optimum hydration and get organized using The Daily Page.