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A Minnesotan currently living in Copenhagen, Denmark. Designing products that help you align your work + wellness. Visit my about page.


i'm dani

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the basics

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grab yourself a glass of water and stay a while, I've got some good stuff just for you.

Welcome to my little corner
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I'm dani

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Wanna know my secret for balancing work + wellness?

say hello to my secret weapon

When you wake up in the morning your fascial system has been hard at work collecting all the waste produced by your cells and moving it towards your lymphatic collection points so that it can be removed from your body. This hydrating lemon water helps support this natural process and get this waste moved out of your body so you start your day refreshed and primed for absorption.

This recipe is 100% customizable and the important thing is to make it a ritual you’ll enjoy. So play around with proportions and ingredients and feel free to use any temperature of water you prefer. Warm water will help extract the lemon oils from the rind, but if you squeeze the juice this won’t matter. This video will show you how I make my Morning Lemon Water:


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A post shared by DANI BRUFLODT 📝 (@thyme_is_honey) on

The pinch of sea salt and squeeze of lemon juice adds valuable minerals, vitamins, and electrolytes. The chia seeds add fiber and help you hold onto hydration longer. This is especially great if you need to head out the door to a job where you perhaps don’t get frequent bathroom breaks or struggle to drink water consistently, as the chia seeds act like a slow-release gel pill that hydrates you over time. If you want to add more flavor try adding fresh herbs such as fresh mint, basil, or rosemary. You can also switch up the citrus by using lime or grapefruit instead of lemon.

Hope this will inspire you to add Warm Lemon Water to your morning routine. If you need more reasons check out my blog post 10 Reasons to Drink Warm Lemon Water with Sea Salt. Happy Hydrating!

Morning Water for Optimum Hydration

the daily page

How do I get it all done? Simple. I fill out The Daily Page, my secret weapon for aligning my work + wellness.

It is now available as a spiral-bound planner, notepad, instant digital download, or planner for the Goodnotes app.

how to get started

Want to finally get hydrated?

75% of us are living with chronic mild dehydration. I'll show you how to change that.

My online course will teach you how to achieve optimum hydration and get organized using The Daily Page.  


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meet dani

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Rothy's Shoes

three reasons to love

1. They are incredibly comfortable and are practically the only shoes I wear for life + travel!
2. They are created from plastic water bottles and help clean up our planet.
3. They are machine washable!

see all my favorite things

My favorite skincare, shampoo, and all the services I use for my business. Click below to check them all out!

Velkommen! I'm Dani, a small-town Minnesota gal living in Copenhagen, Denmark. I like productivity, hydration, and my dog. What about you?