You probably found yourself here because I’m walking you through becoming optimally hydrated through the Quench method (if not, what are you waiting for? Sign up here!). Below you’ll find a few items you might want to purchase. None of them are required and you can make do without them if needed. You can likely find all these items at your local grocery store (check the health food aisle) or coop, but I’ve provided links for purchasing on Amazon, as well.
FOR THE COURSE
NOT NEEDED FOR THE COURSE (BUT SOME OF MY FAVORITES/STAPLES)
More information about the Quench method can be found in the book Quench by Dr. Dana Cohen and Gina Bria. You’ll find their full shopping list on pages 174-177.
How do I get it all done? Simple. I fill out The Daily Page, my secret weapon for aligning my work + wellness.
It is now available as a spiral-bound planner, notepad, instant digital download, or planner for the Goodnotes app.
My online course will teach you how to achieve optimum hydration and get organized using The Daily Page.