My Favorite Green Juice Recipe - Thyme Is Honey

My Favorite Hydrating Green Juice Recipe: get hydrated with this simple recipe loaded with beneficial ingredients | Thyme is Honey

As you likely know, I’m a big advocate for proper hydration and have been for a very long time.

This is my own slight variation on a green juice recipe that is recommended throughout the book , Quench (one of my favorites!). I’ve been drinking it almost daily for the past couple of months and have been amazed at the increase in energy I feel simply by adding a green juice to my daily routine.

To make this juice I simply combine all the ingredients into a blender (we have a super basic, not-fancy blender and it works fine for this) and blend until it’s smooth. Although I call this a “juice” you don’t need a juicer. Blending the whole fruits/vegetables instead of juicing them gives you the benefit of fiber — which is vital to proper hydration and absorption. I recommend drinking it with a straw, or at least having a straw in the cup so that you can stir it occasionally, as it tends to separate a bit and the chia seeds can sometimes clump together.

8 oz Coconut Water
1 tbsp Chia Seeds
1 pinch Coarse Sea Salt
1 Cucumber (peeled if not organic)
Juice from 1/2 lime
1 tsp Grated Ginger
1-2 tsp honey (to taste, local is best)
4-6 oz Water

For variation, you can try adding an apple or pear to the recipe above. You can also add a handful of spinach or alfalfa sprouts — they don’t add much flavor but add an additional dose of gel water. Happy Hydrating!

My Favorite Green Juice Recipe

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  1. […] Tip number 2 is to drink a green juice or smoothie every day. This is a fast way to get several doses of fruits and vegetables along with plenty of gel water. You should, of course, also be consciously choosing to eat more plants with each meal, but incorporating a green juice into your daily routine will help ensure that you always meet this mark. (Here’s my recipe for a Super Hydrating Green Juice). […]

  2. […] Feed them water, too. Work more of the most hydrating fruits + vegetables into their diet. Hydrating foods contain structured water that contains fiber and electrolytes that allow it to be more hydrating and beneficial. You can click here for a list of the Most Hydrating Fruits and Vegetables. Smoothies are also a great way to help your kids get hydrated through the power of plants (here’s my favorite Hydrating Green Juice Recipe). […]

  3. […] through quickly. Tips: try drinking warm lemon water with sea salt when you first wake up, add a green juice or smoothie to your morning routine (the water inside plants is extra-hydrating!), keep a water bottle accessible at your desk, in your […]

  4. […] with your work, focus on front-loading your hydration in the morning or evening, especially with Hydrating Green Juice or Hydration Potion made with chia seeds, which will help you hang on to that hydration […]

  5. […] juice into your daily routine will help ensure that you always meet this mark. Click here for my Super Hydrating Green Juice […]

  6. […] more recipes for hydrating drinks? Check out my favorite recipe for a Hydrating Green Juice or learn how to make Hydration Potion. You can also get 14-days of hydration and consistency with […]

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