Have we met yet?
Wanna know my secret for balancing work + wellness?
I don’t think that eating healthy needs to be complicated. In fact, there’s just one rule I follow and it has changed the way I view both food and my body.
In today’s episode, we’re talking about what it means to eat well, and the things that have helped me choose healthy foods and feel great for the past 8 years.
Here are links to some of the things mentioned in today’s episode:
Freebie: Virginia Woolf “Dine Well” Free Printable and art prints by Thyme is Honey
Book recommendation: Dorito Effect by Mark Schatzker
Continued reading: Body Wisdom Study by Clara Davis
Thanks again for tuning in to the Plan Podcast! Find our complete episode archive right here.
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How do I get it all done? Simple. I fill out The Daily Page, my secret weapon for aligning my work + wellness.
It is now available as a spiral-bound planner, notepad, instant digital download, or planner for the Goodnotes app.
My online course will teach you how to achieve optimum hydration and get organized using The Daily Page.