Plan Podcast Episode 010: Planning to Eat Well - Thyme Is Honey

Plan Podcast Episode 010: Planning to Eat Well | Dani Bruflodt of Thyme is Honey

I don’t think that eating healthy needs to be complicated. In fact, there’s just one rule I follow and it has changed the way I view both food and my body.

In today’s episode, we’re talking about what it means to eat well, and the things that have helped me choose healthy foods and feel great for the past 8 years.

Here are links to some of the things mentioned in today’s episode:

Freebie: Virginia Woolf “Dine Well” Free Printable and art prints by Thyme is Honey

Book recommendation: Dorito Effect by Mark Schatzker

Continued reading: Body Wisdom Study by Clara Davis

Thanks again for tuning in to the Plan Podcast! Find our complete episode archive right here.

PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/

PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast

SHOW NOTES: PlanPodcast.com

Plan Podcast Episode 010: Planning to Eat Well

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  1. […] Episode 010 of The Plan Podcast I talked about food and my approach to healthy eating, which I call the 80/20 rule. I focus on […]

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