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A Minnesotan currently living in Copenhagen, Denmark. Designing products that help you align your work + wellness. Visit my about page.

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i'm dani

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Plan Podcast Episode 010: Planning to Eat Well | Dani Bruflodt of Thyme is Honey

I don’t think that eating healthy needs to be complicated. In fact, there’s just one rule I follow and it has changed the way I view both food and my body.

In today’s episode, we’re talking about what it means to eat well, and the things that have helped me choose healthy foods and feel great for the past 8 years.

Here are links to some of the things mentioned in today’s episode:

Freebie: Virginia Woolf “Dine Well” Free Printable and art prints by Thyme is Honey

Book recommendation: Dorito Effect by Mark Schatzker

Continued reading: Body Wisdom Study by Clara Davis

Thanks again for tuning in to the Plan Podcast! Find our complete episode archive right here.

PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/

PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast

SHOW NOTES: PlanPodcast.com

Plan Podcast Episode 010: Planning to Eat Well

the daily page

How do I get it all done? Simple. I fill out The Daily Page, my secret weapon for aligning my work + wellness.

It is now available as a spiral-bound planner, notepad, instant digital download, or planner for the Goodnotes app.

how to get started

Want to finally get hydrated?

75% of us are living with chronic mild dehydration. I'll show you how to change that.

My online course will teach you how to achieve optimum hydration and get organized using The Daily Page.  

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meet dani

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Rothy's Shoes

three reasons to love

1. They are incredibly comfortable and are practically the only shoes I wear for life + travel!
2. They are created from plastic water bottles and help clean up our planet.
3. They are machine washable!

see all my favorite things

My favorite skincare, shampoo, and all the services I use for my business. Click below to check them all out!

Velkommen! I'm Dani, a small-town Minnesota gal living in Copenhagen, Denmark. I like productivity, hydration, and my dog. What about you?