Eating, Health, Podcast, WELLNESS

January 17, 2019

Plan Podcast Episode 010: Planning to Eat Well

Plan Podcast Episode 010: Planning to Eat Well | Dani Bruflodt of Thyme is Honey

I don’t think that eating healthy needs to be complicated. In fact, there’s just one rule I follow and it has changed the way I view both food and my body.

In today’s episode, we’re talking about what it means to eat well, and the things that have helped me choose healthy foods and feel great for the past 8 years.

Here are links to some of the things mentioned in today’s episode:

Freebie: Virginia Woolf “Dine Well” Free Printable and art prints by Thyme is Honey

Book recommendation: Dorito Effect by Mark Schatzker

Continued reading: Body Wisdom Study by Clara Davis

Thanks again for tuning in to the Plan Podcast! Find our complete episode archive right here.

PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/

PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast

SHOW NOTES: PlanPodcast.com

Meet Dani

Just a girl who loves planning, organization, a big glass of water, and a drawer full of pens! 

Dani Bruflodt has nearly a decade of experience as a consultant, designer, speaker, and wellness advocate.  

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