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I don’t think that eating healthy needs to be complicated. In fact, there’s just one rule I follow and it has changed the way I view both food and my body.
In today’s episode, we’re talking about what it means to eat well, and the things that have helped me choose healthy foods and feel great for the past 8 years.
Here are links to some of the things mentioned in today’s episode:
Freebie: Virginia Woolf “Dine Well” Free Printable and art prints by Thyme is Honey
Book recommendation: Dorito Effect by Mark Schatzker
Continued reading: Body Wisdom Study by Clara Davis
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