COOKING

December 3, 2018

Maple Pork + Roasted Apple Salad

Maple Pork and Apple Salad Recipe by Thyme is Honey

I had planned to make this salad this week because it’s a good one for chilly weather. But, the weather fooled me because it was 50 degrees in Copenhagen (on the 3rd of December)! But anyways, this salad is delicious in the winter, when we are busy craving comfort foods like soup and warm bread. This salad satisfies that hygge craving because the pork and apples are warm, and the hint of maple syrup in the dressing gives it a nice seasonal twist for the colder months. Aside from the obvious protein, greens, and fruits in this salad, I love it because of the additional benefits hidden in the cinnamon (a super powerful antioxidant), maple syrup (sweet, but also loaded with riboflavin, zinc, magnesium, calcium and potassium), and sesame seeds (packed with minerals). I hope you enjoy this one as much as I did!

INGREDIENTS 

3-4 oz pork tenderloin
1 apple, cored and chopped into chunks
2 cups spinach
1 tbsp pure maple syrup
2 tbsp olive oil
1 tsp coarse mustard
1/4 tsp ground cinnamon
Dried cranberries and/or golden raisins

Optional:
Black seasame seeds
Nuts (walnuts or pecans are great)
Goat cheese would also be a delicious option on this

DIRECTIONS

If you want to add a little bit of spice to this dish, start by applying dry chili powder or a chili rub to the pork and letting it sit in the fridge for an hour or two. Then, cut into chunks and fry in 1/2 tbsp of olive oil until cooked through. Remove the pork and set aside. Add another 1/2 tbsp olive oil if needed and fry apples in the same pan. Toss them lightly for 1-2 minutes, until warm. Optional: top the apples lightly with a sprinkle of cinnamon and stir.

Mix the dressing by combining 1 tbsp pure maple syrup, 1 tbsp coarse brown mustard and 1/2 tsp olive oil in a jar and shaking until combined.

Place the pork and apples on top of a bed of spinach. Top with the dried fruit and drizzle with dressing. Garnish with nuts and sesame seeds.

Meet Dani

Just a girl who loves planning, organization, a big glass of water, and a drawer full of pens! 

Dani Bruflodt has nearly a decade of experience as a consultant, designer, speaker, and wellness advocate.  

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