Eating, Health, WELLNESS

November 10, 2018

Maple Latte with Vital Proteins and MCT Oil

Maple Latte with Vital Proteins Collagen Peptides

We’ve been putting homemade maple whipped cream on top of everything this fall! Pure maple syrup is sweet, but also has beneficial vitamins and minerals in it. Cinnamon has a lot of anti-inflammatory health benefits. And cream? We’ll call that healthy fat:) I like putting this on top of a cup of coffee that has some vanilla MCT oil along with Vital Proteins Collagen Peptides stirred in.

Start with a cup of hot coffee. Add 1 tsp MCT Oil (I use a vanilla one from Whole Foods) and 1-2 scoops of plain Collagen Peptides or try one of their Collagen Creamers (I love the coconut one). Mix well by hand or with a frother. Then, make the whipped cream using the steps below:

INGREDIENTS

1/2 TSP 100% Pure Maple Syrup
1-2 tbsp whipping cream
Dash of cinnamon

DIRECTION
Whip it (I use a tiny hand frother from Ikea) until it thickens and then top with more cinnamon

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Meet Dani

Just a girl who loves planning, organization, a big glass of water, and a drawer full of pens! 

Dani Bruflodt has nearly a decade of experience as a consultant, designer, speaker, and wellness advocate.  

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