I think we all have goals of living a healthier life. For me, that started with a complete and life-changing overhaul surrounding my nutrition and hydration. I had to teach myself how to eat properly and in the process I lost around 30 pounds. In the 6 years since that transition, I’ve continued on this journey and have found that small changes can make a big impact not only on your immediate health, but also on your long-term health. Here are 8 small changes that I’ve made in addition to nutrition that have had positive impacts on my overall health:
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How do I get it all done? Simple. I fill out The Daily Page, my secret weapon for aligning my work + wellness.
It is now available as a spiral-bound planner, notepad, instant digital download, or planner for the Goodnotes app.
My online course will teach you how to achieve optimum hydration and get organized using The Daily Page.