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This morning I was dusting off our bookshelf and started wondering if I could pull out 10 books that I thought influenced me the most. It wasn’t easy, but I did it, and I thought it’d be fun to share! See below for a breakdown of the 10 Books that have Actually Changed my Life:
THE TEN BOOKS THAT HAVE ACTUALLY CHANGED MY LIFE
Update: three years later and this is still one of my most popular blog posts, I love that so many of you enjoy reading as much as I do. Over the past couple of years I’ve read dozens of more books, and of a few of them have earned the title of “changing my life”. I’ve updated this post to include some additional titles, and have ordered them top to bottom, with the books that have had the most profound impact on me (and ones I think you should read first) at the top.
Quench by Dr. Dana Cohen and Gina Bria ($15.97 on Amazon) – This book completely changed the way I view not only hydration but my entire body and health. One of the most influential books I’ve ever read. SYNOPSIS: Chronic headaches…brain fog…fatigue…weight gain…insomnia…gut pain…autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration (read more).
Atomic Habits by James Clear ($16.20 on Amazon) – Reading this book and learning the method of Habit Stacking was life-changing for me and quickly became my favorite life hack. If you have ever struggled to wake up early, have a morning routine, drink more water, change your diet or develop any new habit, this is a must-read. SYNOPSIS: No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results (read more).
Moody Bitches by Julie Holland ($17.00 on Amazon) – I read this book in three days. Then I made my husband listen to the audiobook during a long drive. So much valuable information about women’s moods, cycles, and hormones. SYNOPSIS: A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness. As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely-tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents. (read more).
Being Mortal by Atul Gawande ($16.30 on Amazon) – This is a book that can be emotionally hard to read, but it really opens your eyes to so many different topics and struggles. After I read this book I bought a copy for all of our parents, who haven’t stopped loaning it out to their friends. SYNOPSIS: Medicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable. But in the inevitable condition of aging and death, the goals of medicine seem too frequently to run counter to the interest of the human spirit. Nursing homes, preoccupied with safety, pin patients into railed beds and wheelchairs. Hospitals isolate the dying, checking for vital signs long after the goals of cure have become moot. Doctors, committed to extending life, continue to carry out devastating procedures that in the end extend suffering (read more).
The Dorito Effect by Mark Schatzker ($10.87 on Amazon) – A couple of years ago my dad and I started doing a “book club” and this was our first read. It gives you incredible insight into the history of food, artificial flavor and the effect that ALL of those things have had on our diets, health and the way we think about food. I can’t recommend this one enough. SYNOPSIS: We are in the grip of a food crisis. Obesity has become a leading cause of preventable death, after only smoking. For nearly half a century we’ve been trying to pin the blame somewhere—fat, carbs, sugar, wheat, high-fructose corn syrup. But that search has been in vain, because the food problem that’s killing us is not a nutrient problem. It’s a behavioral problem, and it’s caused by the changing flavor of the food we eat (read more).
Food Fix: How to Save our Health, Economy, Communities and Planet by Dr. Mark Hyman MD ($16.74 on Amazon) – Understanding how the way we eat impacts every aspect of life on earth was eye-opening for me, especially with how it relates to politics are larger social issues. SYNOPSIS: What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about — and eat — food forever, and will provide solutions for citizens, businesses, and policymakers to create a healthier world, society, and planet. (read more)
5 Love Languages by Gary Chapman ($9.59 on Amazon ) – I’m not really one for books of the “self help” type, but this one might have changed my mind. A friend of mine casually mentioned this book, and how it helped her communicate love to both her husband, and all 4 of her children. She said her husband had also just read it and that they’d be blown away by the information. How could I not read it after that? I was totally skeptical and parts of the book got a little religious for me, but I finished the book feeling totally enlightened. I think it can help you in any relationship: not just with your spouse or S.O., but anyone important in your life. SYNOPSIS: Falling in love is easy. Staying in love—that’s the challenge! How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? (read more)
The Checklist Manifesto by Atul Gawande ($11.98 on Amazon) – I absolutely loved this book, because it reminds me of why the products and designs I create work 🙂 In this book Atul breaks down one of our most basic forms of project management: the checklist, and makes an argument for why more of us (and more industries/professions) should return to this basic form of accountability. SYNOPSIS: The modern world has given us stupendous know-how. Yet avoidable failures continue to plague us in health care, government, the law, the financial industry—in almost every realm of organized activity. And the reason is simple: the volume and complexity of knowledge today has exceeded our ability as individuals to properly deliver it to people—consistently, correctly, safely. We train longer, specialize more, use ever-advancing technologies, and still we fail. Atul Gawande makes a compelling argument that we can do better, using the simplest of methods: the checklist (read more).
Storms of My Grandchildren by James Hansen ($13.41 on Amazon) – This book is almost a decade old, but that’s what makes reading it so powerful. It’s like Hansen is predicting the future as he lays out what the impending climate catastrophe will bring us. This book is a must-read for everyone because it’s vital for all of us to understand what we’re up against. SYNOPSIS: The planet is hurtling even more rapidly than previously acknowledged to a climatic point of no return. In explaining the science of climate change, Hansen paints a devastating but all-too-realistic picture of what will happen in our children’s and grandchildren’s lifetimes if we follow the course we’re on. But he is also an optimist, showing that there is still time to take the urgent, strong action that is needed- just barely (read more).
The Deepest Well by Nadine Burke-Harris ($9.89) – I don’t think I will ever look at health, poverty, or childhood the same after reading this book. It has tons of incredible information but is also very conversational and easy to read. SYNOPSIS: The stunning news of Burke Harris’s research is just how deeply our bodies can be imprinted by ACEs—adverse childhood experiences like abuse, neglect, parental addiction, mental illness, and divorce. Childhood adversity changes our biological systems, and lasts a lifetime. For anyone who has faced a difficult childhood, or who cares about the millions of children who do, the fascinating scientific insight and innovative, acclaimed health interventions in The Deepest Well represent vitally important hope for preventing lifelong illness for those we love and for generations to come. (read more).
Hungry For Change by James Colquhoun, Laurentine Ten Bosch and Mark Hyman ($12.47 on Amazon ) – If you’re struggling to make healthy habits stick, I think this book will do the trick. I read this book after losing over 25 pounds, and I feel like it’s a big reason why I have never been tempted to go back to my previous eating habits. It’s a super fast read — since at least half of it is recipes. SYNOPSIS: Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body (read more).
The Death and Life of the Great Lakes by Dan Egan ($12.10 on Amazon) – Growing up in Minnesota perhaps gave me a special connection not just to water (the land of 10,000 lakes) but also to The Great Lakes, which are such a huge part of Midwestern culture. This book chronicles the human-made catastrophes that have plagued the lakes for decades. This is the book that inspired me to become more politically active, especially in issues concerning freshwater. SYNOPSIS: The Great Lakes―Erie, Huron, Michigan, Ontario, and Superior―hold 20 percent of the world’s supply of surface freshwater and provide sustenance, work, and recreation for tens of millions of Americans. But they are under threat as never before, and their problems are spreading across the continent. (read more).
The Emperor of All Maladies: A Biography of Cancer by Siddhartha Mukherjee ($11.53 on Amazon) – We have each been impacted by cancer, and this book provides you with more information than you’d ever hope you’d need to know. The book was turned int ao Ken Burns film in 2015 which you can watch online. SYNOPSIS: The Emperor of All Maladies is a magnificent, profoundly humane “biography” of cancer—from its first documented appearances thousands of years ago through the epic battles in the twentieth century to cure, control, and conquer it to a radical new understanding of its essence (read more).
The Great Influenza: The Story of the Deadliest Pandemic in History by John M. Barry ($14.45 on Amazon) – The Great Influenza killed more than 100 million people worldwide. Can you image? And this didn’t occur hundreds of years ago. It happened in the 20th century, during WWI, and yet it is a part of human history that we so rarely learn about or study. SYNOPSIS: At the height of WWI, history’s most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in twenty-four months than AIDS killed in twenty-four years, more in a year than the Black Death killed in a century (read more).
Guns, Germs and Steel: The Fate of Human Societies by Jared Diamond ($11.50 on Amazon) – Have you ever wondered why some societies succeed, some disappear before they really get started, and other have horrific endings? This book explains it all, gives you plenty to think about and, unfortunately, sheds some light on our current situation as a planet. SYNOPSIS: Jared Diamond convincingly argues that geographical and environmental factors shaped the modern world. Societies that had had a head start in food production advanced beyond the hunter-gatherer stage, and then developed religion –as well as nasty germs and potent weapons of war –and adventured on sea and land to conquer and decimate preliterate cultures (read more).
When Breath Becomes Air by Paul Kalanithi ($15.00 on Amazon) – At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality (read more).
Contagious by Jonah Berger ($9.52 on Amazon) – This is a must-read, not only for those of us working online in social media or digital marketing but for all of us living today. It gives great insight into understanding how the platforms you use and absorb help shape everything from your opinions to your spending habits. SYNOPSIS: What makes things popular? If you said advertising, think again. People don’t listen to advertisements, they listen to their peers. But why do people talk about certain products and ideas more than others? Why are some stories and rumors more infectious? And what makes online content go viral? (read more).
So You’ve Been Publicly Shamed by Jon Ronson ($10.87 on Amzaon ) – I live my life pretty publicly and the work I do is very public. This book is a great read for everyone, but especially those of us who live and work in social media, PR, or online medias…all of which require us to grow a much thicker skin. SYNOPSIS: For the past three years, Jon Ronson has travelled the world meeting recipients of high-profile public shamings. The shamed are people like us – people who, say, made a joke on social media that came out badly, or made a mistake at work. Once their transgression is revealed, collective outrage circles with the force of a hurricane and the next thing they know they’re being torn apart by an angry mob, jeered at, demonized, sometimes even fired from their job (read more).
Lies My Teacher Told Me by James Loewen ($12.23 on Amazon) – I first read this the summer after graduating high school (oh hey, 2004!) and I remember having this moment where I was kind of like, “Wait, teachers don’t have a magic answer book? They aren’t always right?” And not only are your teachers sometimes wrong, but sometimes the very book they are teaching from is inaccurate. It was kind of the first time I realized that not only could you question your instructors, but you should. SYNOPSIS: Americans have lost touch with their history, and in Lies My Teacher Told Me Professor James Loewen shows why. After surveying eighteen leading high school American history texts, he has concluded that not one does a decent job of making history interesting or memorable. Marred by an embarrassing combination of blind patriotism, mindless optimism, sheer misinformation, and outright lies, these books omit almost all the ambiguity, passion, conflict, and drama from our past (read more).
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