Daily Page
Planner

- The -

shop now

The first eco-conscious, sustainable, minimalist planner that aligns your work + wellness in one place.

The 10 Books that Actually Changed My Life | Thyme is Honey

This morning I was dusting off our bookshelf and started wondering if I could pull out 10 books that I thought influenced me the most. It wasn’t easy, but I did it, and I thought it’d be fun to share! See below for a breakdown of the 10 Books that have Actually Changed my Life:

THE TEN BOOKS THAT HAVE ACTUALLY CHANGED MY LIFE

Update: three years later and this is still one of my most popular blog posts,  I love that so many of you enjoy reading as much as I do. Over the past couple of years I’ve read dozens of more books, and of a few of them have earned the title of “changing my life”. I’ve updated this post to include some additional titles, and have ordered them top to bottom, with the books that have had the most profound impact on me (and ones I think you should read first) at the top.

Quench by Dr. Dana Cohen and Gina Bria ($15.97 on Amazon) – This book completely changed the way I view not only hydration but my entire body and health. One of the most influential books I’ve ever read. SYNOPSIS: Chronic headaches…brain fog…fatigue…weight gain…insomnia…gut pain…autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration (read more).

Moody Bitches by Julie Holland ($17.00 on Amazon) – I read this book in three days. Then I made my husband listen to the audiobook during a long drive. So much valuable information about women’s moods, cycles, and hormones. SYNOPSIS: A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness. As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely-tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents. (read more).

Being Mortal by Atul Gawande ($16.30 on Amazon) – This is a book that can be emotionally hard to read, but it really opens your eyes to so many different topics and struggles. After I read this book I bought a copy for all of our parents, who haven’t stopped loaning it out to their friends. SYNOPSIS: Medicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable. But in the inevitable condition of aging and death, the goals of medicine seem too frequently to run counter to the interest of the human spirit. Nursing homes, preoccupied with safety, pin patients into railed beds and wheelchairs. Hospitals isolate the dying, checking for vital signs long after the goals of cure have become moot. Doctors, committed to extending life, continue to carry out devastating procedures that in the end extend suffering (read more).

The Dorito Effect by Mark Schatzker ($10.87 on Amazon) – A couple of years ago my dad and I started doing a “book club” and this was our first read. It gives you incredible insight into the history of food, artificial flavor and the effect that ALL of those things have had on our diets, health and the way we think about food. I can’t recommend this one enough. SYNOPSIS: We are in the grip of a food crisis. Obesity has become a leading cause of preventable death, after only smoking. For nearly half a century we’ve been trying to pin the blame somewhere—fat, carbs, sugar, wheat, high-fructose corn syrup. But that search has been in vain, because the food problem that’s killing us is not a nutrient problem. It’s a behavioral problem, and it’s caused by the changing flavor of the food we eat (read more).

The 10 Books that Actually Changed my Life | Thyme is Honey

5 Love Languages by Gary Chapman ($9.59 on Amazon ) – I’m not really one for books of the “self help” type, but this one might have changed my mind. A friend of mine casually mentioned this book, and how it helped her communicate love to both her husband, and all 4 of her children. She said her husband had also just read it and that they’d be blown away by the information. How could I not read it after that? I was totally skeptical and parts of the book got a little religious for me, but I finished the book feeling totally enlightened. I think it can help you in any relationship: not just with your spouse or S.O., but anyone important in your life. SYNOPSIS: Falling in love is easy. Staying in love—that’s the challenge! How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? (read more)

The Checklist Manifesto by Atul Gawande ($11.98 on Amazon) – I absolutely loved this book, because it reminds me of why the products and designs I create work 🙂 In this book Atul breaks down one of our most basic forms of project management: the checklist, and makes an argument for why more of us (and more industries/professions) should return to this basic form of accountability. SYNOPSIS: The modern world has given us stupendous know-how. Yet avoidable failures continue to plague us in health care, government, the law, the financial industry—in almost every realm of organized activity. And the reason is simple: the volume and complexity of knowledge today has exceeded our ability as individuals to properly deliver it to people—consistently, correctly, safely. We train longer, specialize more, use ever-advancing technologies, and still we fail. Atul Gawande makes a compelling argument that we can do better, using the simplest of methods: the checklist (read more). 

Storms of My Grandchildren by James Hansen ($13.41 on Amazon) – This book is almost a decade old, but that’s what makes reading it so powerful. It’s like Hansen is predicting the future as he lays out what the impending climate catastrophe will bring us. This book is a must-read for everyone because it’s vital for all of us to understand what we’re up against. SYNOPSIS: The planet is hurtling even more rapidly than previously acknowledged to a climatic point of no return. In explaining the science of climate change, Hansen paints a devastating but all-too-realistic picture of what will happen in our children’s and grandchildren’s lifetimes if we follow the course we’re on. But he is also an optimist, showing that there is still time to take the urgent, strong action that is needed- just barely (read more).

Hungry For Change by James Colquhoun, Laurentine Ten Bosch and Mark Hyman ($12.47 on Amazon ) –  If you’re struggling to make healthy habits stick, I think this book will do the trick. I read this book after losing over 25 pounds, and I feel like it’s a big reason why I have never been tempted to go back to my previous eating habits. It’s a super fast read — since at least half of it is recipes. SYNOPSIS: Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body (read more).

The Death and Life of the Great Lakes by Dan Egan ($12.10 on Amazon) – Growing up in Minnesota perhaps gave me a special connection not just to water (the land of 10,000 lakes) but also to The Great Lakes, which are such a huge part of Midwestern culture. This book chronicles the human-made catastrophes that have plagued the lakes for decades. This is the book that inspired me to become more politically active, especially in issues concerning freshwater. SYNOPSIS: The Great Lakes―Erie, Huron, Michigan, Ontario, and Superior―hold 20 percent of the world’s supply of surface freshwater and provide sustenance, work, and recreation for tens of millions of Americans. But they are under threat as never before, and their problems are spreading across the continent.  (read more).

The 10 Books That Have Actually Changed My Life | Thyme is Honey

The Emperor of All Maladies: A Biography of Cancer by Siddhartha Mukherjee ($11.53 on Amazon) – We have each been impacted by cancer, and this book provides you with more information than you’d ever hope you’d need to know. The book was turned int ao Ken Burns film in 2015 which you can watch online. SYNOPSIS: The Emperor of All Maladies is a magnificent, profoundly humane “biography” of cancer—from its first documented appearances thousands of years ago through the epic battles in the twentieth century to cure, control, and conquer it to a radical new understanding of its essence (read more).

The Great Influenza: The Story of the Deadliest Pandemic in History by John M. Barry ($14.45 on Amazon) – The Great Influenza killed more than 100 million people worldwide. Can you image? And this didn’t occur hundreds of years ago. It happened in the 20th century, during WWI, and yet it is a part of human history that we so rarely learn about or study. SYNOPSIS: At the height of WWI, history’s most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in twenty-four months than AIDS killed in twenty-four years, more in a year than the Black Death killed in a century (read more).

Guns, Germs and Steel: The Fate of Human Societies by Jared Diamond ($11.50 on Amazon) – Have you ever wondered why some societies succeed, some disappear before they really get started, and other have horrific endings? This book explains it all, gives you plenty to think about and, unfortunately, sheds some light on our current situation as a planet. SYNOPSIS: Jared Diamond convincingly argues that geographical and environmental factors shaped the modern world. Societies that had had a head start in food production advanced beyond the hunter-gatherer stage, and then developed religion –as well as nasty germs and potent weapons of war –and adventured on sea and land to conquer and decimate preliterate cultures (read more).

When Breath Becomes Air by Paul Kalanithi ($15.00 on Amazon) – At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality (read more).

Contagious by Jonah Berger ($9.52 on Amazon) – This is a must-read, not only for those of us working online in social media or digital marketing but for all of us living today. It gives great insight into understanding how the platforms you use and absorb help shape everything from your opinions to your spending habits. SYNOPSIS: What makes things popular? If you said advertising, think again. People don’t listen to advertisements, they listen to their peers. But why do people talk about certain products and ideas more than others? Why are some stories and rumors more infectious? And what makes online content go viral? (read more).

So You’ve Been Publicly Shamed by Jon Ronson ($10.87 on Amzaon ) – I live my life pretty publicly and the work I do is very public. This book is a great read for everyone, but especially those of us who live and work in social media, PR, or online medias…all of which require us to grow a much thicker skin. SYNOPSIS: For the past three years, Jon Ronson has travelled the world meeting recipients of high-profile public shamings. The shamed are people like us – people who, say, made a joke on social media that came out badly, or made a mistake at work. Once their transgression is revealed, collective outrage circles with the force of a hurricane and the next thing they know they’re being torn apart by an angry mob, jeered at, demonized, sometimes even fired from their job (read more).

Lies My Teacher Told Me by James Loewen ($12.23 on Amazon) – I first read this the summer after graduating high school (oh hey, 2004!) and I remember having this moment where I was kind of like, “Wait, teachers don’t have a magic answer book? They aren’t always right?” And not only are your teachers sometimes wrong, but sometimes the very book they are teaching from is inaccurate. It was kind of the first time I realized that not only could you question your instructors, but you shouldSYNOPSIS: Americans have lost touch with their history, and in Lies My Teacher Told Me Professor James Loewen shows why. After surveying eighteen leading high school American history texts, he has concluded that not one does a decent job of making history interesting or memorable. Marred by an embarrassing combination of blind patriotism, mindless optimism, sheer misinformation, and outright lies, these books omit almost all the ambiguity, passion, conflict, and drama from our past (read more).

We Are All Suspects Now by Tram Nguyen ($16.00 on Amazon ) – I experienced 9/11 as a 16-year-old girl living in a rural American town with a population under 1,000.  Although we were impacted by the attacks, I think we were shielded from (or perhaps just gleefully ignorant of) some of the worst things that happened in the aftermath. Reading this book was really the first time I heard about the racism that swept the nation in the early 2000s, and I feel like it was an important thing for me to understand. Reading the author’s own experiences was a humbling experience. SYNOPSIS: In an ironic reversal of the American dream, a staggering 20,000 members of the immigrant community of Midwood, Brooklyn (known as Little Pakistan), voluntarily left the United States after 9/11. Tram Nguyen reveals the human cost of the domestic war on terror and examines the impact of post-9/11 policies on people targeted because of immigration status, nationality, race, and religion (read more).

10 Books that Actually Changed my Life

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Thyme is Honey | LGT41 Blog Page – Welcome !!!

    June 1st, 2017 at 4:28 pm

    […] http://danibruflodt.wpengine.com/2017/01/07/10-books-actually-changed-life/ […]

  2. Cheryl L. Moore

    June 2nd, 2017 at 3:54 pm

    Thank you for sharing this list! I too, am a book nerd. I love to read, which is a surprise to most of my family since I have Dyslexia. I do read slow and often have to re-read complex material, but nonetheless, love the feel of a book, not a tablet, in my hands. A book I read several years ago and have recommended many times is: Friends for Life: Enriching the Bond Between Mothers and Their Adult Daughters, by Susan Jonas. This book changed my life and much improved my relationship with my daughter. I know others could benefit from this book too.

  3. Danielle Bruflodt

    June 19th, 2017 at 3:05 pm

    Thanks, Cheryl! I’ll definitely add this to my list. Best – Dani

  4. Alisa

    August 9th, 2017 at 6:11 am

    Thank you so much for sharing. Will try to look for the book and read ir

  5. Julie Carlsen

    June 2nd, 2017 at 6:44 pm

    The book that changed my life is ‘What the dog saw’ by Malcolm Gladwell. The chapter on birth control pills and how they were developed. Seriously made the quality of my life better.

  6. Danielle Bruflodt

    June 19th, 2017 at 3:04 pm

    Thanks, Julie! I’ll definitely add it to my list! – Dani

  7. Carol

    June 12th, 2017 at 3:39 pm

    Love, love,love books. I read alot of
    fiction as well. I am 75 and still
    working. I now have read so many I
    have to record them or will be not
    sure if I have already read the book.
    Loved your column- always searching
    for people who read alot. Have been
    in many book clubs. Not now. Miss it.

  8. Danielle Bruflodt

    June 19th, 2017 at 3:01 pm

    Happy to meet you and hear that we share a love of reading, Carol! I’ve gotta ask….after 75 years as a book nerd what is your favorite book of all time?

  9. Becky

    June 12th, 2017 at 6:04 pm

    I have some book suggestions for you. Both are by Richard Preston, The Hot Zone and The Demon in the Freezer. Both are amazing true stories dealing with epidemics and viruses and who has control over all them. Crazy. I think you’ll really enjoy.

  10. Queenie Hankinson

    February 14th, 2018 at 3:27 am

    I read both and they were excellent. Deadly feasts is even more riveting than the hotzone. Also the eoman with a worm in her head.

  11. Barbara Long

    June 12th, 2017 at 10:24 pm

    I have read a couple of the books in the list. “When Breath Becomes Air” is fantastic. Really makes you think about what is really important in life. “Being Mortal ” was also very good. Although info think that
    Those first book was better written. I will check out the others. Always looking for another good book to add to my book lists !!’

  12. Philip sealy

    June 12th, 2017 at 11:14 pm

    You should read the story of B by Anthony Quinn

  13. Doreen

    June 14th, 2017 at 5:55 pm

    Thank you for sharing.

  14. Emily

    August 10th, 2017 at 3:04 am

    Ishmael by Daniel Quinn. It’s a life changer.

  15. Patrick Antinozzi

    September 26th, 2017 at 8:24 pm

    Thanks for the tips! Adding a few of these to my list.

  16. Kc

    October 15th, 2017 at 10:26 pm

    The shadow of the wing by Carlos Ruiz Zafon. Great book!

  17. Queenie Hankinson

    February 14th, 2018 at 3:30 am

    3 series of books changed my life:

    Don Juan series by Carlos Castaneda

    Dune series by Frank Herbert.

    Atlas shrugged and The fountainhead by Ayn Rand.

  18. Shannon

    February 17th, 2018 at 8:25 pm

    A Mother’s Reckoning by Sue Klebold… if you are a parent, and perhaps even if you aren’t, it will be impossible not to feel her pain as your own. Sue Klebold is the mother of Dylan Klebold, one of the Columbine shooters. Very relevant in the wake of recent school shooting.

  19. thes

    March 14th, 2018 at 2:49 pm

    I came across your blog-post from pinterest. I should really purchases some of the book mentioned when I had extra money !

  20. Michelle

    July 4th, 2019 at 4:39 pm

    Love this list! Can’t wait to start reading them. Thanks for sharing. I know you said you enjoy fiction. If you haven’t already read it, you should add Where the Crawdads Sing to your list. It’s phenomenal!

  21. Book Review: Quench by Dr. Dana Cohen and Gina Bria - Thyme Is Honey

    November 4th, 2019 at 12:37 pm

    […] your life.  I can say with complete confidence that this is a book that has changed my life (click here for my full list).  I will read this book over and over. I’ll buy it for the people I love. Each page is full […]