Raise your hand if...
- BAD BREATH
- Brain fog
- trouble focusing
- TROUBLE MANAGING WEIGHT
- slow response time
- DARK URINE
- lack of motivation
- NOT PEEING ENOUGH
- DRY SKIN
- NOT SWEATING
- CHAPPED LIPS
- TROUBLE PROCESSING EMOTIONs
- SKIN LACKS ELASTICITY
- TROUBLE SLEEPING
- NOT FEELING RESTED
- DARK UNDEREYE CIRCLES
- JOINT PAINT
- Urinary tract infections
- muscle cramps
- poor immunity
- dry eyes
- muscle weakness
you've experienced any of these signs of dehydration:
You'll have healthier hair, skin, and nails, less headaches, and reductions in general aches and pains.
Hydration helps slow down the aging process.
The more hydrated you are, the more efficiently and effectively your brain is able to perform and communicate.
Increased focus, energy, and memory.
When your systems are running smoothly you'll have more energy, motivation, and creativity.
More efficiency leads to more productivity.
Ready to feel your best so you can start doing your best work?!
That's why I promise not to tell you to just chug water all day.
We'll focus on building simple daily habits that are easy to maintain.
So there's a pretty good chance you don't know what hydration feels like.
Proper hydration is the fastest, easiest, and most affordable way to transform how you look, feel, and perform. And yet...most of us really suck at it! The Hydration Checklist is designed to get you hydrated quickly and effectively while helping you learn simple daily habits to support a hydrated lifestyle. You'll get my eBook, my daily planning page, and 2 weeks of hydration coaching!
Many of us struggle with hydration because our hectic modern lifestyle doesn't help us prioritize the simple, foundational elements of wellness that are vital to feeling our best and doing our best work. My best-selling design, The Daily Page Planner, is designed to help you align both your work and wellness side by side for a holistic approach to planning and productivity .
Once you're properly hydrated you'll likely notice that you have an abundance of energy, creativity, and motivation. Ready to start your own business? Launch your dream product? Or figure out better methods for efficiency and automation? I'm your gal! Sign up for one-on-one Strategy Sessions and let's bring your dream to life!
You know headaches are one sign, but what about sleepiness, dry skin, brittle hair, trouble managing weight?! This list might leave you feeling a bit parched...
A decrease in your hydration as little as 2-3% can cause measurable cognitive loss and a decrease in your productivity up to 50%...
Is hydration the fountain of youth? One thing is for certain: proper hydration will do more for you than that $75 face cream ever will...
The signs of proper hydration are maybe not what you think they are or what you've been told! These are the best ways to know if you are properly hydrated...
My eBook will teach you how to clear the clutter, define your personal style, and start dressing your best with less!
The clothing industry pollutes our waterways and is a huge source of waste.
In a former life I was a social media strategist and content creator for health and beauty brands. I know the value of being able to get great images yourself. This eBook has all my best tips, just for you!