Anyone who’s been around here for a hot second knows that I’m a firm believer in the power of hydration. I’ve been consuming at least 100 ounces a day for the past 6 years and I will gladly talk your ear off about how much it changed my life.
Although I regularly use my Daily Page Notepad to track my own hydration, I loved a request I got recently from a reader to design a 1-page Weekly Water Tracker that she could keep on her fridge! After letting her test it out for a week, we made some minor adjustments and here is the final product!
I’ve put one on our fridge, as well, and I really love having a convenient place to track water each day, and then see an overview at the end of the week. When you purchase the digital file ($4) you’ll receive two pdf files that you are free to print as often as you wish. One is for a standard 8.5 x 11″ design, the other prints two per page (5.5 x 8.5″). You can, of course, just print one out each week and then store or dispose of it when you’re done tracking. However, I opted to enclose mine inside of a 3M Self-Sealing Laminate Pouch (available via Amazon) and then hung a wet erase marker next to it. At the end of the week it wiped clean and I was ready for another week of hydration! If you give this design a try I’d love to see how you’re using it! Share it with my on Instagram by taggin @Thyme_is_Honey! Below is a peek at my final product (complete with cute photos of Walter) and here are the steps I followed to create it:
- Purchase the Weekly Hydration Tracker and a package of the 3M Self-Sealing Laminate Pouches.
- From your Etsy Account or the order confirmation email, download the pdf, open and print.
- Place the page inside of the 3M Self-Sealing Laminate Pouch and seal, then trim away the excess.
- Hang on your fridge along with a dry erase marker and start hydrating!