How to Increase Your Water Intake in 4 Days

How to Increase Water Intake

A big part of my journey to healthier living has been drinking more water. Around 150 ounces per day, to be exact. I’ve been doing it for over 6 years and it’s something I don’t really have to think about anymore, but I know that getting started can be really difficult for some people. Here’s […]

Join the 21-Page Challenge

21-PAGE-CHALLEGE

The left photo below is one of our engagement photos, taken in the fall of 2010, the photo on the right is from this past summer. Two totally different women in so many ways. Three months after our engagement photos were taken I finally realized that something needed to change. My clothes were tight, my energy was […]

My Favorite Tea for Detox

Tiesta Tea 2

Like coffee, tea is something I “got into” later in life. I was 25 when I enjoyed my first cup of coffee and although I enjoy weak iced coffee now and again I’m pretty caffeine sensitive and wouldn’t call myself an avid coffee drinker. Tea and I have become friends slowly over the past couple […]

Hydrating Beauty Water

Hyrating Beauty Water

Did you know that up to 75% of the American population walks around every day dehydrated? No wonder we all feel sluggish and dependent on Starbucks. Not only is dehydration hard on your skin but has a negative impact on nearly every bodily process, including brain function, metabolism, immunity . . . the list goes on and […]

How to Drink more Water

How To Drink More Water

Did you know that most of us spend our days dehydrated? Well, we do, with up to 75% of Americans suffering from chronic dehydration! Water is vital to so many of your bodily functions, and before you complain about indigestion, headaches, achy joints or even a cough you should ask yourself if you’re hydrated. When […]