Strawberry Agua Fresca with Vital Proteins Collagen Peptides

strawberry and lime agua fresca with vital proteins collagen peptides (2)

Hopefully by now we are all aware of the importance of both protein and collagen in our life. While I have a protein smoothie 3-4 times per week, I also like to make drinks that contain collagen peptides. Collagen peptides have several health benefits, such as boosting the metabolism, helping to increase muscle mass, improving […]

When Should You Have a Baby

TIH Blog Post Template 2

Life is full of lessons and adventures and there are so many things that we have to learn along the way. When we first got married our plan was to wait at least a year before having kids. 3 months after our wedding my husband started a new job and we relocated. His company has an […]

Why We Love Orangetheory Fitness

Orangetheory Fitness Review

Today marks 1 year since we first tried Orangetheory Fitness. If you follow me on Instagram you’ve problem seen me share my workout summary in my Story from time-to-time. I’ve gotten a lot of messages asking “What’s this app?” “What’s this workout?” as well as general inquiries about my fitness routine. Well, I’m no physical […]

My 6 Favorite Healthy Snacks

My 6 Favorite Healthy Snacks

Snacking between meals can be where most of us fail in the quest to healthier eating. I think it usually has to do with time: we grab things on the way out the door, or we feel too rushed with work or life to take time to really make something amazing. Any why would we? […]

My Favorite Healthy Dinners

6 OF MY FAVORITE HEALTHY DINNER RECIPES 2

My #21PageChallenge starts tomorrow. If you don’t know what it is, here’s a super quick summary: it’s a challenge group that focuses on filling out one of my organizational pages each day January 1 through 21 to help develop new or healthier habits for the new year. It’s free, and we use a Facebook Group […]