Kusmi Iced Tea

Kusmi Iced Tea

Over the past year I’ve become much more of a tea drinker than I was previously. As with coffee, I prefer it iced and with as straw (its better for your teeth!) and I’ve learned that perfecting the art of the iced tea takes a bit of practice. It was a real treat when Kusmi […]

Strawberry Agua Fresca with Vital Proteins Collagen Peptides

strawberry and lime agua fresca with vital proteins collagen peptides (2)

Hopefully by now we are all aware of the importance of both protein and collagen in our life. While I have a protein smoothie 3-4 times per week, I also like to make drinks that contain collagen peptides. Collagen peptides have several health benefits, such as boosting the metabolism, helping to increase muscle mass, improving […]

My 6 Favorite Healthy Snacks

My 6 Favorite Healthy Snacks

Snacking between meals can be where most of us fail in the quest to healthier eating. I think it usually has to do with time: we grab things on the way out the door, or we feel too rushed with work or life to take time to really make something amazing. Any why would we? […]

My Favorite Healthy Dinners

6 OF MY FAVORITE HEALTHY DINNER RECIPES 2

My #21PageChallenge starts tomorrow. If you don’t know what it is, here’s a super quick summary: it’s a challenge group that focuses on filling out one of my organizational pages each day January 1 through 21 to help develop new or healthier habits for the new year. It’s free, and we use a Facebook Group […]