I’m a book nerd. Our house is full of books. I love sharing my book lists here on my blog. I love a good fiction novel but over the past 5 years I’ve noticed my preference shift toward non-fiction. This morning I was dusting off our gigantic book shelf and started wondering if I could pull out 10 books that I thought influenced me the most. It wasn’t easy, but I did it, and I thought it’d be fun to share (the photo above also includes the 2 books I am reading now). See below for a breakdown of the 10 Books that have Actually Changed my Life:
THE TEN BOOKS THAT HAVE ACTUALLY CHANGED MY LIFE
Hungry For Change by James Colquhoun, Laurentine Ten Bosch and Mark Hyman ($12.47 on Amazon ) – If you’re struggling to make healthy habits stick, I think this book will do the trick. I read this book after losing over 25 pounds, and I feel like it’s a big reason why I have never been tempted to go back to my previous eating habits. It’s a super fast read — since at least half of it is recipes. SYNOPSIS: Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and bod (read more)…
The Dorito Effect by Mark Schatzker ($10.87 on Amazon) – A couple years ago my dad and I started doing a “book club” and this was our first read. It gives you incredible insight into the history of food, artificial flavor and the effect that ALL of those things have had on our diets, health and the way we think about food. I can’t recommend this one enough. SYNOPSIS: We are in the grip of a food crisis. Obesity has become a leading cause of preventable death, after only smoking. For nearly half a century we’ve been trying to pin the blame somewhere—fat, carbs, sugar, wheat, high-fructose corn syrup. But that search has been in vain, because the food problem that’s killing us is not a nutrient problem. It’s a behavioral problem, and it’s caused by the changing flavor of the food we eat (read more).
5 Love Languages by Gary Chapman ($9.59 on Amazon ) – I’m not really one for books of the “self help” type, but this one might have changed my mind. A friend of mine casually mentioned this book, and how it helped her communicate love to both her husband, and all 4 of her children. She said her husband had also just read it and that they’d be blown away by the information. How could I not read it after that? I was totally skeptical and parts of the book got a little religious for me, but I finished the book feeling totally enlightened. I think it can help you in any relationship: not just with your spouse or S.O., but anyone important in your life. SYNOPSIS: Falling in love is easy. Staying in love—that’s the challenge! How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? (read more)
Being Mortal by Atul Gawande ($16.30 on Amazon) – This is a book that can be emotionally hard to read, but it really opens your eyes to so many different topics and struggles. After I read this book I bought a copy for all of our parents, who haven’t stopped loaning it out to their friends. SYNOPSIS: Medicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable. But in the inevitable condition of aging and death, the goals of medicine seem too frequently to run counter to the interest of the human spirit. Nursing homes, preoccupied with safety, pin patients into railed beds and wheelchairs. Hospitals isolate the dying, checking for vital signs long after the goals of cure have become moot. Doctors, committed to extending life, continue to carry out devastating procedures that in the end extend suffering (read more).