You’ve heard me say it a million times: being hydrated will change your life. I’ve been drinking 150 oz per day for the past 7ish years and cannot imagine going back.
While consuming a large amount of water each day comes pretty naturally to me, it never hurts to have reminders. If you’re just getting started or are trying to increase your water consumption it can really help to have a plan, reminders, goals, anything that helps ensure you are getting your daily minimum! I’ve got lots of tips and tricks for the novice #hydravangelist!
My Facebook Group (join here) provides you with occasional reminders right on your Facebook newsfeed (you know you’re bored and scrolling it when you could and should be hydrating!). Join the group and occasionally I’ll share a hydration check-in to help remind you to drink water. I’ve also got a couple great posts to help you get started with hydration:
1.HOW TO DRINK MORE WATER – simple tips to help you consume more.
2. HOW TO INCREASE YOUR WATER CONSUMPTION IN 4 DAYS – a 4-day action plan to increase your ounces.
3. WEEKLY WATER TRACKER – a printable file for making a 1-week water tracker to hang on your fridge.
I’ve also created a couple Phone Wallpapers that you can put on your device, to help you remember to “drink water” whenever you light up your screen. This post also has a free 8.5″ x 11″ printable file for the artwork above, so that you can print and hang it somewhere as a reminder! Put in on your fridge or in your cubicle.
Click below to get instant access to a download page where you can grab the wallpaper, printable or both! Be sure to SUBSCRIBE TO MY NEWSLETTER to sweeten up your inbox and always be in the buzz! Happy Hydrating!